It was a hard lesson to learn, but eventually I had to come to grips with the fact that I cannot solve everyone's problems and lead them to a happy, fulfilled life. They have to figure that out on their own.

I encourage people to pick up small habits like taking a walk after meals... we've become way too sedentary. Just move!

Kurt [Sutter] is one of the few showrunners that actually sits down and talks to the actor alone, and then with all of the other writers, and basically tells you what he has in mind and what's going to go down.

What I've learned, more than anything, as a young actor who has been in the business for 10 years, is just to be around guys and girls, like Ron Perlman, Bill Lucking, Kim Coates, Tommy Flanagan, Katey Sagal, who have been in this business for a very long time, and to learn what to do and what not to do from them, every day, and to see how they navigate through their Hollywood life.

It was a hard lesson to learn, but eventually I had to come to grips with the fact that I cannot solve everyone's problems and lead them to a happy, fulfilled life. They have to figure that out on their own.

I've always had a massive fascination with the modern day cowboys. Modern day outlaws or going against the system, and that's always been very intriguing to me.

For joy, I live by the mantra of surrounding yourself with people who make your life better... people who enhance your life and motivate you to be the best version of yourself. It's not always easy, but I've had to make a conscious effort to remove people who are a lot of work and drain my energy...you know, those energy suckers we each have in our lives.