Many do with opportunities as children do at the seashore; they fill their little hands with sand, and then let the grains fall through, one by one, till all are gone.

I had a great family. My father was in the Air Force, so we were always disciplined, goal oriented.

The hardest thing I've had to overcome was being from my small coal-mining town of Big Stone Gap, Virginia. My mother was a coal miner for nineteen years, and the expectations of making it out of my town were slim to none.

Acting has helped me detox in football. Getting lost in a character and a scene, it's awesome.

I took care of my body. Your body is your business in the NFL.

My inspiration is my hometown. I feel that because I'm representing my very overlooked region of Virginia, I have to keep accomplishing my goals to show everyone there that you can truly become whatever you believe with hard work and dedication.

While I was in the NFL, I would eat five times a day. I only eat twice a day now, and I box and play basketball every day. I'm extremely happy with my body and mind...