As a football player, you're really an actor. I spent all Sunday getting into character. Sunday at 10 a.m., I have to be upset with someone who didn't do anything to me. By 11 a.m. I have to be angry. And by noon, I have to be furious.

I look at failure as the fertilizer to success.

I'm a gym rat, I have to admit. I live in the gym, and now that I don't have to get beat up for a living, I can truly enjoy taking care of myself without worrying about breaking my leg or getting paralyzed.

My father played in high school. My uncles played. From age five or six, I remember watching all the games. And I remember saying to my mom and dad even then that I was going to play in the NFL, and buy them a house and a car.

My inspiration is my hometown. I feel that because I'm representing my very overlooked region of Virginia, I have to keep accomplishing my goals to show everyone there that you can truly become whatever you believe with hard work and dedication.

Everybody dismissed athletes as being purely physical, but when you retire, you go from such an intense brain time - study of defense, audibles, hand signals, plays, adjustments - to a level of mental inactivity that's hard to comprehend. It's a big reason why I stay so active. Creating, evolving.

I took care of my body. Your body is your business in the NFL.