While I was in the NFL, I would eat five times a day. I only eat twice a day now, and I box and play basketball every day. I'm extremely happy with my body and mind...
Thomas JonesThe hardest thing I've had to overcome was being from my small coal-mining town of Big Stone Gap, Virginia. My mother was a coal miner for nineteen years, and the expectations of making it out of my town were slim to none.
Thomas JonesEverybody dismissed athletes as being purely physical, but when you retire, you go from such an intense brain time - study of defense, audibles, hand signals, plays, adjustments - to a level of mental inactivity that's hard to comprehend. It's a big reason why I stay so active. Creating, evolving.
Thomas Jones