Friends may come and go, but barbecues accumulate.

The hardest thing I've had to overcome was being from my small coal-mining town of Big Stone Gap, Virginia. My mother was a coal miner for nineteen years, and the expectations of making it out of my town were slim to none.

Everybody dismissed athletes as being purely physical, but when you retire, you go from such an intense brain time - study of defense, audibles, hand signals, plays, adjustments - to a level of mental inactivity that's hard to comprehend. It's a big reason why I stay so active. Creating, evolving.

I'm a gym rat, I have to admit. I live in the gym, and now that I don't have to get beat up for a living, I can truly enjoy taking care of myself without worrying about breaking my leg or getting paralyzed.

Many do with opportunities as children do at the seashore; they fill their little hands with sand, and then let the grains fall through, one by one, till all are gone.

Acting has helped me detox in football. Getting lost in a character and a scene, it's awesome.

When you see a black guy on TV, he's always a thug or always portrayed as someone that's in trouble. It spreads the message to everyone else that that's who we are. People often don't try to understand black men as a whole. We're creative, strong and influential.