When you see a black guy on TV, he's always a thug or always portrayed as someone that's in trouble. It spreads the message to everyone else that that's who we are. People often don't try to understand black men as a whole. We're creative, strong and influential.

I'm a gym rat, I have to admit. I live in the gym, and now that I don't have to get beat up for a living, I can truly enjoy taking care of myself without worrying about breaking my leg or getting paralyzed.

As a football player, you're really an actor. I spent all Sunday getting into character. Sunday at 10 a.m., I have to be upset with someone who didn't do anything to me. By 11 a.m. I have to be angry. And by noon, I have to be furious.

When you see a black guy on TV, he's always a thug or always portrayed as someone that's in trouble. It spreads the message to everyone else that that's who we are. People often don't try to understand black men as a whole. We're creative, strong and influential.

My father played in high school. My uncles played. From age five or six, I remember watching all the games. And I remember saying to my mom and dad even then that I was going to play in the NFL, and buy them a house and a car.

My inspiration is my hometown.

Everybody dismissed athletes as being purely physical, but when you retire, you go from such an intense brain time - study of defense, audibles, hand signals, plays, adjustments - to a level of mental inactivity that's hard to comprehend. It's a big reason why I stay so active. Creating, evolving.