No one had ever made it big from my town until I was able to make it to the NFL and now the big screen. The journey from my town to where I am now has taught me how to be resilient and fearless, and for that I will forever be grateful.

My father played in high school. My uncles played. From age five or six, I remember watching all the games. And I remember saying to my mom and dad even then that I was going to play in the NFL, and buy them a house and a car.

The hardest thing I've had to overcome was being from my small coal-mining town of Big Stone Gap, Virginia. My mother was a coal miner for nineteen years, and the expectations of making it out of my town were slim to none.

Everybody dismissed athletes as being purely physical, but when you retire, you go from such an intense brain time - study of defense, audibles, hand signals, plays, adjustments - to a level of mental inactivity that's hard to comprehend. It's a big reason why I stay so active. Creating, evolving.

I'm a gym rat, I have to admit. I live in the gym, and now that I don't have to get beat up for a living, I can truly enjoy taking care of myself without worrying about breaking my leg or getting paralyzed.

Football was everything to me. There was the physical aspect, sure. I did pushups and sit-ups every night, even as a kid. But I also just studied the game constantly. It was my life.

I took care of my body. Your body is your business in the NFL.