No one had ever made it big from my town until I was able to make it to the NFL and now the big screen. The journey from my town to where I am now has taught me how to be resilient and fearless, and for that I will forever be grateful.

You're whatever you think you are. People like to compartmentalize other people. I don't worry about what other people think. I'm not living for them.

I'm a gym rat, I have to admit. I live in the gym, and now that I don't have to get beat up for a living, I can truly enjoy taking care of myself without worrying about breaking my leg or getting paralyzed.

When you see a black guy on TV, he's always a thug or always portrayed as someone that's in trouble. It spreads the message to everyone else that that's who we are. People often don't try to understand black men as a whole. We're creative, strong and influential.

Everybody dismissed athletes as being purely physical, but when you retire, you go from such an intense brain time - study of defense, audibles, hand signals, plays, adjustments - to a level of mental inactivity that's hard to comprehend. It's a big reason why I stay so active. Creating, evolving.

No one had ever made it big from my town until I was able to make it to the NFL and now the big screen. The journey from my town to where I am now has taught me how to be resilient and fearless, and for that I will forever be grateful.

While I was in the NFL, I would eat five times a day. I only eat twice a day now, and I box and play basketball every day. I'm extremely happy with my body and mind...