Difficulties arise whenever a committed relationship is succeeding. Love makes you vulnerable. . . . Your defenses relax and the dark side of your personality arises. . .
Thomas KeatingIn centering prayer, the sacred word is not the object of the attention but rather the expression of the intention of the will.
Thomas KeatingWhile doing centering prayer, the practice is to let go of any thought or perception. The priority is to be as silent as possible and when that is not possible to let the noise of the thoughts be the sacred symbol for a while, without analyzing them.
Thomas Keating