As a first-order approximation, I would say that phenomenality is "availability for introspective attention": Consciousness is a property of all those mental contents to which you can in principle direct your attention.
Thomas MetzingerOnly as long as we believe in our own identity over time does it make sense for us to make future plans, avoid risks, and treat our fellow human beings fairly - for the consequences of our actions will, in the end, always concern ourselves.
Thomas MetzingerVirtual reality is the representation of possible worlds and possible selves, with the aim of making them appear as real as possible - ideally, by creating a subjective sense of "presence" and full immersion in the user.
Thomas MetzingerWhat many people don't see is that there are abundant examples of phenomenal opacity: It is one of the most interesting features of the human conscious model of reality that, first, it can contain elements that are not experienced as mind-independent, as unequivocally real, as immediately given, and second, that there is a "gradient of realness" in which one and the same content can be experienced transparently or in an opaque fashion.
Thomas Metzinger