Only as long as we believe in our own identity over time does it make sense for us to make future plans, avoid risks, and treat our fellow human beings fairly - for the consequences of our actions will, in the end, always concern ourselves.

Subjective time flows forward, the phenomenal self is embedded into this flow, an inner history unfolds. That it is why it is not a bubble, but a tunnel: There is movement in time.

I think that there is an ongoing conspiracy in the philosophical community, an organized form of self-deception, as in a cult, to simply all together pretend that we knew what "first-person perspective" (or "quale" or "consciousness") means, so that we can keep our traditional debates running on forever.

When you are simply observing your breath, you are perceiving an automatically unfolding process in your body. By contrast, when you are observing your wandering mind, you are also experiencing the spontaneous activity of a process in your body.

The notion of a conscious model of oneself as an individual entity actively trying to establish epistemic relations to the world and to oneself, I think, comes very close to what we traditionally mean by notions like "subjectivity".

Speaking as a phenomenologist, it seems to me that a considerable portion of mind wandering actually is "mental avoidance behaviour", an attempt to cope with adverse internal stimuli or to protect oneself from a deeper processing of information that threatens self-esteem.

Dolphins frequently leap above the water surface. One reason for this behaviour could be that, when travelling longer distances, jumping can save the dolphins energy as there is less friction while in the air.