Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result.
Thubten YesheNo matter how confused or deluded we may be at the moment, the underlying and essential nature of our being is clear and pure
Thubten Yeshe