Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.
Thubten YesheJust the idea that you are religious doesn't help at all. It does not help you; it does not help others. In order to really help others, you need to gain knowledge-wisdom.
Thubten YesheThe mind is very powerful. Therefore, it requires firm guidance. A powerful jet plane needs a good pilot; the pilot of your mind should be the wisdom that understands its nature.
Thubten YesheThe fact is that when you are in a clean, clear state of mind you will be free to pay full attention to what you are doing and you will therefore naturally do it well. Problems come when you are not living in a natural state of mind. Then, no matter what you are doing your mind will be on something else.
Thubten Yeshe