When it is impossible for anger to arise within you, you find no outside enemies anywhere. An outside enemy exists only if there is anger inside.
Thubten Zopa RinpocheMindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.
Thubten Zopa RinpocheEach one of us is responsible for other living beings' happiness, besides our own. As a result, your loving kindness is the most wish-fulfilling thing in life, more precious than anything else in this world. That makes for a most satisfying, fulfilling life.
Thubten Zopa RinpocheA sick body with a good heart is more beneficial to future lives than a fit, healthy body that is used for self-cherishing.
Thubten Zopa Rinpoche