The most challenging obstacle I've had to overcome was my endometriosis diagnosis. Besides the physical pain that I had to endure, I had to completely change my perspective on food. It was a huge challenge to have to change the way I'd eaten for so long.
Tia MowryI love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.
Tia MowryI'm very authentic, I think, and what I mean by that is whatever roles that I do take on, I'm really passionate about it.
Tia MowryI like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.
Tia MowryDoing reality TV is a lot harder than I thought because I come from the world of [scripted] television where everything is thought out and you know what's going to happen, your lines, what your wardrobe is going to be, etc. But with reality, it's very spontaneous and the cameras are around for 12 hours a day.
Tia Mowry