Be bold and don't worry about what people think. They don't do it that often anyway.

The goal is not to simply eliminate the bad, which does nothing more than leave you with a vacuum, but to pursue and experience the best in the world.

The decent method you follow is better than the perfect method you quit.

I didn't even like white wine. Then I tasted it and bought a case. It was the first case of any wine I'd ever bought.

The downstream effects are unknown. Do your best and hope for the best. If you're improving the world-however you define that-consider your job well done.

There are a lot of things that can be learned from the darker corners of athletics. You have doctors who view bodybuilders as cavalier amateurs of science. And then you have the bodybuilders who view the doctors as too conservative to do anything interesting. So I've tried to become the middleman for putting some of those pieces together.

One of the bigger misconceptions of learning is that many skills take a lifetime to get world-class at, or 10,000 hours to become world-class at.