Resveratrol is fascinating stuff. One of the best sources of information about it is the Immortality Institute. They have a forum where some people are in the 500 Club, as they call it. They've been taking 500 milligrams for years. It's a really great source of data.

I value self-discipline, but creating systems that make it next to impossible to misbehave is more reliable than self-control.

Money doesn't change you; it reveals who you are when you no longer have to be nice.

Get good at being a troublemaker and saying sorry when you really screw up

The biggest misconception about work is that you need to spend the majority of your time doing it.

I have scary eyes. I look like the guy in 'American History X,' yes. I remember coming home from school and asking my mum if I could get an eye transplant, and of course she declined.

Reality is negotiable.