In all cases where doubt crops up, ask yourself, "If I had a gun to my head and had to do it, how would I do it?" It's not as hard as you think.

Excitement is the more practical synonym for happiness, and it is precisely what you should strive to chase. It is the cure-all.

Reality is negotiable.

Slow down and remember this: Most things make no difference.

Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress—stress that is healthful and the stimulus for growth.

The opposite of love is indifference, and the opposite of happiness is boredom.

Writing is thought crystalized on a piece of paper, which can then be reviewed.