Short, sweet, and to the point. Clear writing, and therefore clear commands, comes from clear thinking. Think simple.

If you see distraction externally, you end up creating an internally distracted state.

When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.

Sports just happen to be excellent for avoiding foreign-language stage fright and developing lasting friendships while still sounding like Tarzan.

The least-crowded channel for meeting high profile bloggers is in person. Email is the most difficult, the most crowded... I'm a top 1,000 blogger, not a top 100 blogger, and I get hundreds of pitches by email every week. Most of them I don't even see because my assistant declines them.

Exercise is overrated.

One can steal ideas, but no one can steal execution or passion.