If you don't have time, the truth is, you don't have priorities. Think harder; don't work harder.

The truth is that since the first book, I have wanted to emulate Benjamin Franklin and put together a healthy, wealthy and wise trilogy and so healthy was 'The 4-Hour Body,' wealthy was 'The 4-Hour Workweek' and then wise is 'The 4-Hour Chef.'

If only I had more money is the easiest way to postpone the intense self-examination and decision-making necessary to create a life of enjoyment - now and not later.

The best way to improve mental performance, is to improve physical performance

The golden years become lower-middle-class life revisited. That's a bittersweet ending.

To enjoy life, you don't need fancy nonsense, but you do need to control your time and realize that most things just aren't as serious as you make them out to be.

In all cases where doubt crops up, ask yourself, "If I had a gun to my head and had to do it, how would I do it?" It's not as hard as you think.