A friend of mine, Derek Simmons, who's been on the podcast, said, "If more information were the answer, we'd all be billionaires with perfect dads." It comes down to motivation and incentives. If it isn't a punishment or a reward, then it's just talk.

This is not my phrase, but if you're stuck in the past, then you're depressed. If you're stuck in the future, then you're anxious.

There is always more information than attention

The decent method you follow is better than the perfect method you quit.

A friend of mine, Derek Simmons, who's been on the podcast, said, "If more information were the answer, we'd all be billionaires with perfect dads." It comes down to motivation and incentives. If it isn't a punishment or a reward, then it's just talk.

If you don't have time, you don't have priorities.

The best way to improve mental performance, is to improve physical performance