Slowing down doesn't mean accomplishing less; it means cutting out counterproductive distractions and the perception of being rushed.

Believe it or not, it is not only possible to accomplish more by doing less, it is mandatory. Enter the world of elimination.

Reality is negotiable.

The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.

I'm not a big believer in long-term planning and far-off goals. In fact, I generally set 3-month and 6-month dreamlines. The variables change too much and in-the-future distance becomes an excuse for postponing action.

Uncertainty and the prospect of failure can be very scary noises in the shadows. Most people will choose unhappiness over uncertainty.

Being called a huckster and a charlatan started several years ago, so that's something I'm accustomed to. In most cases, it doesn't bother me.