I'm not a big believer in long-term planning and far-off goals. In fact, I generally set 3-month and 6-month dreamlines. The variables change too much and in-the-future distance becomes an excuse for postponing action.

Uncertainty and the prospect of failure can be very scary noises in the shadows. Most people will choose unhappiness over uncertainty.

Never check email first thing in the morning. Instead, complete your most important task before 11:00 A.M. to avoid using lunch or reading email as a postponement excuse.

The best results I have had in my life; the most enjoyable times, have all come from asking the simple question: 'What is the worst that could happen?'

Sports just happen to be excellent for avoiding foreign-language stage fright and developing lasting friendships while still sounding like Tarzan.

The only rules and limits are those we set for ourselves

This is not my phrase, but if you're stuck in the past, then you're depressed. If you're stuck in the future, then you're anxious.