The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.

This is not my phrase, but if you're stuck in the past, then you're depressed. If you're stuck in the future, then you're anxious.

You don't have to travel, but I find extended travel to be a helpful tool for reexamining yourself and the constraints you've artificially placed on your life. It's easy to believe everything has to be done one way if you're always in one place around the same people.

If you are insecure, guess what? The rest of the world is, too.

You can enjoy stargazing just by going out and learning a couple constellations with your kids.

The question you should be asking isn't, "What do I want?" or "What are my goals?" but "What would excite me?

The only rules and limits are those we set for ourselves