It is predicated on the assumption that you dislike what you are doing during the most physically capable years of your life. This is a nonstarterโnothing can justify that sacrifice.
Tim FerrissI think about willpower almost never. I realize for myself, trying to be more disciplined is pretty nebulous and it's often a slippery target. For me, I've just thought about incentives.
Tim FerrissEveryone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.
Tim Ferriss