The problem with New Year's resolutions - and resolutions to 'get in better shape' in general, which are very amorphous - is that people try to adopt too many behavioral changes at once. It doesn't work. I don't care if you're a world-class CEO - you'll quit.
Tim FerrissBy working only when you are most effective, life is both more productive and more enjoyable. It's the perfect example of having your cake and eating it, too.
Tim Ferriss