Just because you are embarrassed to admit that you're still living the consequences of bad decisions made 5, 10, 20 years ago shouldn't stop you from making good decisions now. If you let pride stop you, you will hate life 5, 10, and 20 years from now for the same reasons.

Awareness, even at a subconscious level, beats fancy checklists without it, track or you will fail.

If you don't have time, you don't have priorities.

Seemingly unrelated [things] that are in fact really related, that's the stuff I like to talk about. Like dancing, language learning, swimming, three-pointers.

Sports just happen to be excellent for avoiding foreign-language stage fright and developing lasting friendships while still sounding like Tarzan.

Do not expect work to fill a void that non-work relationships and activities should Work is not all of life. Your co-workers shouldn't be your only friends. Schedule life and defend it just as you would an important business meeting. Never tell yourself "I'll just get it done this weekend."

The best way to improve mental performance, is to improve physical performance