Resveratrol is fascinating stuff. One of the best sources of information about it is the Immortality Institute. They have a forum where some people are in the 500 Club, as they call it. They've been taking 500 milligrams for years. It's a really great source of data.
Tim FerrissOne of the bigger misconceptions of learning is that many skills take a lifetime to get world-class at, or 10,000 hours to become world-class at.
Tim FerrissThe commonsense rules of the "real world" are a fragile collection of socially reinforced illusions.
Tim Ferriss