One can steal ideas, but no one can steal execution or passion.

There is always more information than attention

When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.

The best results I have had in my life; the most enjoyable times, have all come from asking the simple question: 'What is the worst that could happen?'

But you are the average of the five people you associate with most, so do not underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn't making you stronger, they're making you weaker.

To make a bestseller, there are more customers than just your customers: Selling to the end-user is just one piece of the puzzle. In my case, I needed to first sell myself to the publisher to get marketing support and national retail distribution.

I really feel like knife skills - not just in the kitchen, but in life - are really critical.