A friend of mine, Derek Simmons, who's been on the podcast, said, "If more information were the answer, we'd all be billionaires with perfect dads." It comes down to motivation and incentives. If it isn't a punishment or a reward, then it's just talk.
Tim FerrissThe first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.
Tim Ferriss