Don’t follow a model that doesn't work. If the recipe sucks, it doesn't matter how good a cook you are.

Alternating periods of activity and rest is necessary to survive, let alone thrive. Capacity, interest, and mental endurance all wax and wane. Plan accordingly.

The start of the day is often the best time to get things done. This is somewhat related to willpower.

As far as income goes, there are three currencies in the world; most people ignore two. The three currencies are time, income and mobility, in descending order of importance. Most people focus exclusively on income.

If only I had more money is the easiest way to postpone the intense self-examination and decision-making necessary to create a life of enjoyment - now and not later.

Happiness has a very short half-life.

You think you're fatigued, therefore you can't exercise. In fact, you choose not to move, therefore you feel fatigued.