The most important actions are never comfortable.

What's the worst that could happen?

Information is useless if it is not applied to something important or if you will forget it before you have a chance to apply it.

People will choose unhappiness over uncertainty.

There are certain things I will automate, but when it comes to quality control, I want to keep a very close eye.

I was an All-American in wrestling in high school, was National Champion in Chinese kickboxing in 1999 and have spent a lot of time around professional athletes, which includes my eight-plus years as CEO of a sports nutrition company.

It is predicated on the assumption that you dislike what you are doing during the most physically capable years of your life. This is a nonstarter—nothing can justify that sacrifice.