No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

It takes a strong heart to drive on clogged arteries.

The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emotional relaxation.

The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to let the mind "flow," with less mental worry about, and attachment to, the various thoughts that may come into the mind.

The ability to meditate successfully is a very unique skill that will help you better weather the storms of life.

In meditation, it is difficult, if not impossible, for most people to become devoid of all mental thoughts, so what we want to do is fill the mind with those thoughts that induce positive feelings of peace, relaxation or happiness.

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.