It takes a strong heart to drive on clogged arteries.

The ability to meditate successfully is a very unique skill that will help you better weather the storms of life.

There are many different techniques and forms of meditation. The common element among these techniques is that the person takes time out from the daily pace of life to close their eyes and reflect on thoughts or images that create internal feelings of peace and relaxation.

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!

The physical act of meditating by closing one's eyes and slowing down the speed of internal thoughts - especially worrisome thinking - results in a physiological response that is well documented in the scientific literature.

There is a common misunderstanding that during meditation the mind should never engage in processing thoughts. It is okay in meditation for the mind to move into many different directions, while at the same time attempting to return to a centered, relaxed state of mind.