The physical act of meditating by closing one's eyes and slowing down the speed of internal thoughts - especially worrisome thinking - results in a physiological response that is well documented in the scientific literature.
Tim McCarthyMeditation is the process of quieting one's mind, and letting go of the worries and stress of life.
Tim McCarthyI suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!
Tim McCarthy