It takes a strong heart to drive on clogged arteries.

The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to let the mind "flow," with less mental worry about, and attachment to, the various thoughts that may come into the mind.

I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

It takes a strong heart to drive on clogged arteries.

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emotional relaxation.