The physical act of meditating by closing one's eyes and slowing down the speed of internal thoughts - especially worrisome thinking - results in a physiological response that is well documented in the scientific literature.

Simple techniques for meditation can involve repetition of spiritually focused words, thoughts or ideas that help one feel at peace mentally and physically.

The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to let the mind "flow," with less mental worry about, and attachment to, the various thoughts that may come into the mind.

I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!

In meditation, it is difficult, if not impossible, for most people to become devoid of all mental thoughts, so what we want to do is fill the mind with those thoughts that induce positive feelings of peace, relaxation or happiness.

With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response.

Meditation is one of the most therapeutic things that one can do for the body and mind. Specifically, studies demonstrate a reduction in blood pressure, heart rate, and other stress marker indicators.