In meditation, it is difficult, if not impossible, for most people to become devoid of all mental thoughts, so what we want to do is fill the mind with those thoughts that induce positive feelings of peace, relaxation or happiness.

Simple techniques for meditation can involve repetition of spiritually focused words, thoughts or ideas that help one feel at peace mentally and physically.

It takes a strong heart to drive on clogged arteries.

I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!

The ability to meditate successfully is a very unique skill that will help you better weather the storms of life.

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!