Master your breath, let the self be in bliss, contemplate on the sublime within you.

Master your breath, let the self be in bliss, contemplate on the sublime within you.

In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.

No one is wise by birth, for wisdom results from one own's efforts.

Never be in debt. Never reside near enemies. Never trap your body through disease. Never forget the Lord with his consort who resides in the heart.

Let your speech be true and sweet.

Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.