Let your speech be true and sweet.

Nowadays, the practice of yoga stops with just asanas. Very few even attempt dharana and dhyana (deeper meditation) with seriousness. There is a need to search once more and reestablish the practice and value of yoga in modern times.

Regulate the breath, be happy, link the mind with the Lord in your heart.

Let your speech be true and sweet.

Master your breath, let the self be in bliss, contemplate on the sublime within you.

Rid your body of its impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge.

Where is the delusion when truth is known? Where is the disease when the mind is clear? Where is death when the Breath is controlled? Therefore surrender to Yoga.