Training hasn't been consistent for the last week or so which was a bit annoying, but going into the competition I just had to get myself into the right mind frame.

I didn't look at any of the newspapers, I look at the pictures sometimes, but apart from that I don't read them.

I think the real reason for my improvement is because I had such a long period in the off-season just working as hard as I could on all my new dives; making sure I did lots of repetition to get them consistent.

Training hasn't been consistent for the last week or so which was a bit annoying, but going into the competition I just had to get myself into the right mind frame.

It means so much to be European champion again with a personal best and I couldn’t have asked for anything more.

Finishing overall champion at the World Series in both the individual and synchro events has given me great confidence and I'm pleased I've been diving with consistency.

While everyone else is in the spa, im gonna shower because im Tom Daley