I'm going to fail to hit the mark I've put up before me because it's not possible to hit it. I want to be the best at what I do so I've got to get over myself already because that's never going to happen. I ain't ever going to be God.

My job is to show and tell. If I get better at showing and telling then presumably I get hired more.

Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.

There's always a certain pride in getting the job done properly.

Ju jitsu is very Buddhist. All that we fear we hold close to ourselves to survive. So if you're drowning and you see a corpse floating by, hang on to it because it will rescue you.

And I like people. I like to know what you're really up to. I'm a bit of a nosey busy body. Why do they do the things they do? Why are they prepared to do the things they do to get what they want? When? Where? Who?

I think online dating is a way of procuring people. Like Facebook and Myspace, it's the way that people connect now and procure small children and sometimes dodgy relationships. I don't think it's very healthy.