As actors, we have the opportunity to work with many directors. Directors only work with themselves and other actors. They never know what it is like to work with another director. So that relationship that one has with a director is entirely always the king.

A lot of people say I seem masculine, but I don't feel it. I feel intrinsically feminine. I'd love to be one of the boys but I always felt a bit on the outside. Maybe my masculine qualities come from overcompensating because I'm not one of the boys.

If you're lucky like me, your relationship with your brother has resolved itself on the peaceful side of the fence and has stayed there. But if you're someone who's got a family that's all fractured and finding it hard to relate, that's a very sad place to be.

It doesn't matter who you are. What matters is your plan.

I play Xbox. I have a little boy to look after. I have dogs. You know, I have things to do. I would love to be able to sit down and watch something like a movie. I watch my own movies because I have to.

Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.

Then there's your diet. You cut out sugars, fat, soy sauces... anything that's nice. Tea and coffee is replaced by boiling water with lemon. It's amazing how quickly you get into it. There's also herbal tea and a lot of water, obviously... about two litres a day.