The best results are achieved by using the right amount of effort in the right place at the right time. And this right amount is usually less than we think we need. In other words, the less unnecessary effort you put into learning, the more successful you'll be... the key to faster learning is to use appropriate effort. Greater effort can exacerbate faulty patterns of action. Doing the wrong thing with more intensity rarely improves the situation. Learning something new often requires us to unlearn something old.

Through using our memory to its fullest we can unlock the vast reservoir of human potential that isn't currently being used.

How can we get the most from every mistake we make?

The best results are achieved by using the right amount of effort in the right place at the right time. And this right amount is usually less than we think we need. In other words, the less unnecessary effort you put into learning, the more successful you'll be... the key to faster learning is to use appropriate effort. Greater effort can exacerbate faulty patterns of action. Doing the wrong thing with more intensity rarely improves the situation. Learning something new often requires us to unlearn something old.

The desire for self-improvement is vital. There is no point in pushing children; they need to be the ones who want to learn new skills.

The Alexander Technique transformed my life. it is the result of an acknowledged genius. I would recommend it to anyone.

We teach mental literacy and radiant thinking; a revolution in human thought.