For all aspects of memory, keep yourself physically fit. My catchphrase is, Healthy mind, healthy body, healthy body, healthy mind. Your memory needs oxygen as fuel, so why not feed it often?
Tony BuzanThe desire for self-improvement is vital. There is no point in pushing children; they need to be the ones who want to learn new skills.
Tony BuzanThe best results are achieved by using the right amount of effort in the right place at the right time. And this right amount is usually less than we think we need.
Tony Buzan