There are a handful of barbecue seafood shacks on the beach at Hat Nai Yang, which is a fabulous place to have dinner. It's very much run for locals and they serve the catch of the day, which might be lobster, white snapper or squid. It's ridiculously reasonable, too.

People are always surprised at what a nice guy I am.

And so we stayed out in the garden of the old house until we couldn't kick a ball, laughing in the gathering twilight, making the most of the good weather and all the days that were left, our little game watched only by next door's cat, and every star in the heavens.

A tattoo doesn't make you look like an individual.

I do tend to look back to my parents generation and think wow! what a great way to be, to live with one person for a lifetime, to bring your kids up in these really solid families.

The thing I care about is my weight - I'm as fanatical about it as a member of Girls Aloud. I weigh myself every morning. I know exactly what I want to be - 82kg - and I try to stick to it.

I box for four hours a week and my diet is pretty healthy.