I am all for cracking down on inappropriate digital behaviour. Too often the connected world is an excuse for some coward hiding behind a keyboard to bully someone else.

I box for four hours a week and my diet is pretty healthy.

It's painful and it's messy. But sometimes you just have to make the break and start again.

Love is what's left when being in love is gone, okay? It's when you care about someone and you hope they're happy, but you're not under any illusions about them. Maybe that kind of love is not exciting and passionate and all those things that fade with time. All those things that you're so keen on. But in the end it's the only kind of love that really matters.

My teenage years were spent trying to look like Rod Stewart - I ended up looking like Dave Hill from Slade.

I feel like the only person in the world who sees David Beckham modelling his swimming pants on the cover of Elle magazine and thinks - oh, how much better a handsome guy like you would look, David, without all those dumb ink stains stitched into your skin.

The thing to remember about Phuket is it's very beach-oriented and relaxed. The trendiest beach is Koh Sirey, which is full of groovy places to have a cocktail and watch the sun go down.