Negative things you tell yourself are inCANTations, turn them into inCANtations.
Keep your goals in front of you, and your fears behind you.
If there's no action, you haven't truly decided.
Surmounting difficulty is the crucible that forms character.
If we don't consciously plant the seeds of what we want in the gardens of our minds we'll end up with weeds.
As we develop new beliefs about who we are, our behavior will change to support the new identity.