If we can (generate) the right emotion inside of us, we can get ourselves to do anything. If you don’t have the money, but you’re creative and determined enough, you’ll find the way.

What we feel is not based on our experience, but on our INTERPRETATION of experiences.

It's not about the goal. It's about becoming the type of person that can accomplish the goal.

Plan for pleasure for each and every day.

Every time you reach for food, ask yourself, 'Will this cleanse or clog me?'

Remember: Rewards come in action, not in discussion.

You can’t have a plan for your day, ‘til you have a plan for your life.