Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.

We all have an emotional home that we keep coming back to. Even if a foundationally angry or sad person has a good job and good family, they return to their emotional home, especially when experiencing life's inevitable setbacks.

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.

The first belief we must have if we're going to create change quickly is that we can change now.

One of the things I'm best at is modeling. I find someone who is best at something I want to learn. Then I model them, and learn it myself. Then, when I've proven it to myself, I teach it to others.

At any moment in time, our reality is based on whatever we focus on.

For changes to be of any true value, they've got to be lasting and consistent.