Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.

The one thing you can do for others is the manage your own life. And do it with conviction.

Emotion is created by motion. Whatever you're feeling right now is related to how you're using your body.

Understand that all emotions serve you. Those you once thought of as negative emotions are merely calls to action. For example, if you feel frustrated it means that you believe things could be better, and they're not. This is a call to action telling you there's something you must do to make this better now. This "negative" emotion is actually a gift if you use it effectively.

I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to becoming.

I still love coming home, but home is where the heart is. I take those whom I love most with me. That's my number one. My number two is being ready.

Our idea of a real problem is someone else's idea of an ultimate dream. Put the 'problem' in perspective