If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime.

It's the moments of our life that shape us.

Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.

Love is not a business. It's not a transaction. It's not an exchange or something you get for doing something it's not a trade. It's a gift!

See it better than it is or you have no future, without vision there is no possibility of improvement

The quality of your life is dependent upon the quality of the life of your cells. If the bloodstream is filled with waste products, the resulting environment does not promote a strong, vibrant, healthy cell life-nor a biochemistry capable of creating a balanced emotional life for an individual.

What we do in life is determined by how we communicate to ourselves. In the modern world, the quality of life is the quality of communication.