If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime.

If we get total certainty, we get … bored out of our minds. So, God, in Her infinite wisdom, gave us a second human need, which is uncertainty. We need variety. We need surprise.

I have dedicated my time here on earth to find the tools that can help each of us experience an extraordinary quality of life. I do believe that such a life can only be found by living one's true passion. Without passion, an individual gets caught in the trap of making a living instead of designing a life. When we fall into the trap of getting up each day to reenact an "ordinary" existence, we find ourselves at a level that is merely one of survival.

Most of society thinks that biography is destiny, that the past equals the future, and of course it does if you live there...but what we really have to remind ourselves is that decision is the ultimate power.

If you don't set a baseline standard for what you'll accept in life, you'll find it's easy to slip into behaviours and attitudes or a quality of life that's far below what you deserve.

Everybody's life is either rewarding or an example.

When it seems impossible like nothing is going to work, you are usually just a few millimeters away from making it happen.