You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action.

Success leaves clues, Proximity is power. Love your family, CHOOSE your peers.

I can't give other people what I've not experienced to some extent myself. It sharpens your game and also, like any athlete, you're more fit because you have to be. You're getting ready because you have a reason to.

Unless you feed your mind, those suffering states will take over.

To create an extraordinary quality of life, you must create a vision that's not only obtainable, but that is sustainable.

It's not the events of our lives that shape us, but our beliefs as to what those events mean.

You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.