The more rules you have about how people have to be, how life has to be for you to be happy, the less happy you’re going to be.

If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime.

Stop bullshitting yourself. You're not satisfied. You lowered your standards and are settling for a lot less.

When people 'succeed' they tend to party, when they 'fail' they tend to ponder.

You are now at a crossroads. This is your opportunity to make the most important decision you will ever make. Forget your past. Who are you now? Who have you decided you really are now? Don't think about who you have been. Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully.

I'm a strategist, not a motivator. I'm obsessed with finding strategies that create real results in the shortest period of time.

For many people, food is a source of comfort, connection, and control.