The more rules you have about how people have to be, how life has to be for you to be happy, the less happy you’re going to be.

We only learn our limits by going beyond them. I propose that we all commit ourselves to the process of Constant and Never ending Improvement.

People who succeed are those who know how to mobilize all their physical and mental resources on a goal.

Every problem is a gift - without problems we would not grow.

It's not that diabetes, heart disease, and obesity runs in your family...It's that no one runs in you family!

Don't limit your challenges; challenge your limits. Each day we must strive for constant and never ending improvement.

If you lose 50%, it takes 100% to get back to where you started-and that takes something you can never get back: time.