Many people try to avoid pressure, yet the absence of any tension or pressure usually creates a sense of boredom and the lackluster experience of life that so many people complain about.

You can’t hit a target if you don’t know what it is.

The goal of becoming more consistent with your core authentic self is a much stronger motivator than "I need to lose 30 pounds."

Focus equals feeling.

Leaders spend 5% of their time on the problem & 95% of their time on the solution. Get over it & crush it!

We all have our own story. And we stay attached to our story. This can stop us from growing and living. You wanna make your life better? Change your story, change your life.

Understanding how to find the magic moments in your daily life is critical. If you subscribe to the philosophy that says, "My vacation will free me from burnout," then you`re waiting for a few days out of the year to make up for many days of stress. Instead, you have to be able to take mini-vacations on a daily basis.